Grace's Bean dip.. We use this for a meat replacement for her a lot. It's an allergy free recipe too.
1 can beans ( chickpea/garbanzo, black, navy, or pinto)
1 tbsp lemon juice
2 tsps minced garlic
1/4 tsp salt
1/2 tsp ground cayenne pepper
1 tbsp chopped cilantro
2 tbsp olive oil
In a food processor blend beans, lemon juice, garlic, salt, pepper, cilantro, and oil into smooth. Add more oil if you prefer a thinner, smoother dip or drain the beans if you like it thicker. Cover and keep refrigerated ( good for 1 day). Eat with veggies or chips.
Hi Ya’ll!! I am a creative, coupon clipping, and frugal living mom in the Tri-Cities TN. I have been couponing for over 15 years, and I am always looking for ways to save a buck.I love to cook in my crock pot, look for bargins,decorate and makes crafts on the cheap too, and shop Consignment sales. I like to encourage local folks to shop local by doing reviews of local businesses. A Frugal Chick always gives back and I share ideas on how to do that too.
