Basic Sports Drink
. 1 quart (32 oz) or 1 liter water
. 1/3 cup sugar
. 1/4 teaspoon table salt
. Flavoring to taste - orange juice, lemon juice, etc.
Keep refrigerated.
20-Oz. Sports Bottle's Worth of Sports Drink
. 3 tablespoons table sugar
. 1/8 teaspoon table salt
. Flavoring to taste - orange juice, lemon juice, unsweetened Kool-Aid or
Wyler's drink mix, etc. Suggest trying 2-3 tablespoons of juice or 1/3 packet of
unsweetened Kool-Aid.
. Fill halfway with water, mix well.
. Top off with water.
Keep refrigerated.
Your Own Powdered Sports Drink
I like to take along sports drink powder and mix it up with water from a water
fountain, etc. when out on my long walks, after drinking my first sports bottle
of plain water.
. 9 tablespoons table sugar
. 3/8 teaspoon table salt
. 1 packet unsweetened Kool-Aid or other drink mix.
Mix dry.
Portion 1/3 of the mixture into each of three ziplock bags.
To reconstitute, add contents of 1 bag to a 20-oz. sports bottle. Fill halfway
with water, mix, and fill with water, mix again.
Hi Ya’ll!! I am a creative, coupon clipping, and frugal living mom in the Tri-Cities TN. I have been couponing for over 15 years, and I am always looking for ways to save a buck.I love to cook in my crock pot, look for bargins,decorate and makes crafts on the cheap too, and shop Consignment sales. I like to encourage local folks to shop local by doing reviews of local businesses. A Frugal Chick always gives back and I share ideas on how to do that too.
No comments:
Post a Comment