Friday, August 17, 2012

Fix it and Forget it Friday: Spice Rub Chicken


I guest posted over at  Stacy Makes Cents and share this yummy recipe with her readers.. So here it is for my readers!


Crock Pot Spice Rub Chicken

1 5-6 lb free range organic chicken – giblets removed, rinsed, and patted dry with paper towels
1 white onion sliced
1 tsp sea salt (optional)
2 tsp paprika
1 tsp cayenne
1 tsp white pepper
1 tsp poultry seasoning
1 tsp garlic powder
Cover the bottom of the crock pot with the sliced onions. Mix all spices in a small bowl and then rub the spice mixture all over the whole chicken. Place the spiced chicken on top of the onions in the crock pot, cover and cook on low for 5-6 hours (depending on your crock pot). No need for any liquid, the chicken will cook in it’s own juices. Make sure you spoon the onions and a little bit of the juices over the chicken when you serve it. You can eat it with veggies, as a taco, or I love it on portabella mushrooms as a sandwich.
*Recipe from Everday Paleo cookbook.

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