Friday, April 19, 2013

Fix it & Forget It Friday: Orange Chicken

Slow Cooker Orange Chicken
from Mom's Crazy Cooking

4 boneless, skinless chicken breasts
1/3 cup flour
olive oil
1/2 tablespoon salt
1 teaspoon balsamic vinegar (isn't everything better with balsamic?? :)
3 tablespoons ketchup
6oz orange juice concentrate, thawed
4 tablespoons brown sugar
1/2 steamer bag of broccoli (you can use the whole bag, but I'd have a riot on my hands)
3 cups cooked white rice

Cut chicken into cubes and toss in a ziploc bag with the flour. Shake until chicken is well coated with flour on all sides.
Heat olive oil in skillet and brown a few minutes on all sides, not enough to cook through. This will insure the chicken will hold it's shape in the slow cooker. Steam broccoli in microwave according to package directions.

No comments: